Join in the fun every Monday, Wednesday and Friday night.
Aqua Aerobics is the performance of Aerobic excercise in shallow water of the swimming pool. The main purpose of aqua aerobics is to improve cardiovascular conditioning. Because of the water’s resistance, water excercise can also improve your strenght and flexibility, leading to better muscular endurance and balance.
Aqua Aerobics every Monday, Wednesday and Friday night @ 8pm- 8.45pm Sharp
Non – members: €8 per session, €10 with Health Suite Included
Members: €2.50 per session